Body & Breath - Yoga for Cancer Journey

Service Description

Each 60-minute session will include gentle postures, breathwork, relaxation, and mindfulness meditation. Participants will be guided through adapted yoga postures to reconnect with the body in a positive way, improve mobility, and find a moment of calm. This class uses props - yoga strap, bricks/blocks and may use the wall or a chair to support us in poses or to help open up areas of the body. PLEASE NOTE: • Bring your own non-slip yoga mat. • Wear comfortable clothing that allows a full range of movement, e.g. raising the arms above the head and bending over/crouching down. • Bring extra layers and/or a blanket for relaxation. LOCATION: Heather Room at Heatherside Community Centre Martindale Ave, Camberley GU15 1AY The Heather Room is on the left-hand side of the entrance. The free car park is behind the Heatherside Community Centre or Sainsbury's car park. On-street parking is also free. BOOKING T&C: • online booking only • walk-ins will not be permitted • cancellation policy - REFUNDS (minus booking fee) are available for cancellations made within 48 hours of the class. TRANSFERS are offered for requests made 24 hours prior to the class. NO REFUNDS OR TRANSFERS will be given on the day of the class or for no-shows.