yoga | Yoga with Edyta

Edyta

Apr 42 min read

unroll your yoga (mat) at home

Yoga group classes offer a wonderful community experience, but the magic of yoga can also be cultivated within the walls of your own...

Edyta

Jan 31, 20233 min read

what is yoga therapy?

Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...

Edyta

Dec 18, 20224 min read

what is nadi shodhana pranayama?

Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...

Edyta

Oct 17, 20223 min read

what is interoception?

Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...

Edyta

May 28, 20227 min read

embracing menopause with yoga

In September 2021, I graduated from the "Yoga for Stages of Menopause" course, led by Nimah Daly. The main idea behind that training for...

Edyta

Jan 5, 20222 min read

yoga beyond yoga poses

You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...

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