EdytaDec 26, 20233 min readwhat is the secret of yoga?This article was inspired by a discussion with my daughter (21 years old), when she asked me why I never posted photos of her in some of...
EdytaMar 17, 20233 min readwhy do we sleep?Think for a moment and ask yourself if you sleep enough. Do you wake up on your own or do you need an alarm clock? Do you feel refreshed...
EdytaJan 31, 20233 min readwhat is yoga therapy?Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...
EdytaOct 17, 20223 min readwhat is interoception?Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...