This article was inspired by a discussion with my daughter (21 years old), when she asked me why I never posted photos of her in some of...

Think for a moment and ask yourself if you sleep enough. Do you wake up on your own or do you need an alarm clock? Do you feel refreshed...

Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...

Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...