EdytaOct 17, 20223 min readwhat is interoception?Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...
EdytaFeb 22, 20222 min readwhat is a sound bath?Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...
EdytaFeb 11, 20224 min readwhat is sound healing therapy?I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....
EdytaJan 5, 20222 min readyoga beyond yoga posesYou don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...