Edyta
can yoga help support bone health?
Last month, I participated in a CPD (Continuing Professional Development) course focused on bone health and supporting people in yoga...
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YOGA WITH EDYTA
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Edyta
Apr 42 min read
unroll your yoga (mat) at home
Yoga group classes offer a wonderful community experience, but the magic of yoga can also be cultivated within the walls of your own...
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Edyta
Dec 26, 20233 min read
what is the secret of yoga?
This article was inspired by a discussion with my daughter (21 years old), when she asked me why I never posted photos of her in some of...
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Edyta
Mar 17, 20233 min read
why do we sleep?
Think for a moment and ask yourself if you sleep enough. Do you wake up on your own or do you need an alarm clock? Do you feel refreshed...
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Edyta
Jan 31, 20233 min read
what is yoga therapy?
Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...
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Edyta
Dec 18, 20224 min read
what is nadi shodhana pranayama?
Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...
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Edyta
Oct 17, 20223 min read
what is interoception?
Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...
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Edyta
Sep 2, 20223 min read
changing the brain for the better
Imagine you are getting a new phone. Are you one of those people who keep all the original settings, or do you change the wallpaper,...
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Edyta
May 28, 20227 min read
embracing menopause with yoga
In September 2021, I graduated from the "Yoga for Stages of Menopause" course, led by Nimah Daly. The main idea behind that training for...
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Edyta
May 14, 20223 min read
my second spring
Sometimes people think that because I’ve been practicing yoga for over 30 years and teaching for 12 years - my home practice has to be...
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Edyta
Feb 22, 20222 min read
what is a sound bath?
Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...
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Edyta
Feb 11, 20224 min read
what is sound healing therapy?
I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....
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Edyta
Jan 5, 20222 min read
yoga beyond yoga poses
You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...
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Edyta
Nov 19, 20212 min read
ujjayi breath
The Ujjāyī breath is one of the most common techniques in the practice of yoga. The inhalation and exhalation are done through the nose...
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Edyta
Sep 12, 20211 min read
what is meditation?
Mediation – dhyana in Sanskrit, is the true heart of yoga. It is the pinnacle practice for which the other yoga techniques (asana,...
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Edyta
Aug 28, 20212 min read
what is pratyahara?
One very important part of yoga practice is pratyahara. At the beginning of our asana practice, pratyahara shows up when we actively...
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Edyta
Aug 4, 20211 min read
a morning practice in my garden
I love practicing yoga in the mornings. As well as boosting the circulation and immune system, the mood boost received through a moving...
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Edyta
Jul 28, 20214 min read
what is pranayama?
Another vital yoga practice is called pranayama. The word pranayama is derived from two Sanskrit words: prana (life force, life energy)...
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Edyta
Jul 4, 20211 min read
what is asana?
Asanas are postures that are held. Asana practice is the most popular form of yoga and that is what most people know as ‘yoga practice’....
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Edyta
May 31, 20212 min read
balance
What is balance? It is the ability to remain in a position or to move, without losing control or falling. To keep us upright, our brain...
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