why movement can be better than rest for cancer-related fatigue

Last month, I participated in a CPD (Continuing Professional Development) course focused on bone health and supporting people in yoga...

Yoga group classes offer a wonderful community experience, but the magic of yoga can also be cultivated within the walls of your own...

This article was inspired by a discussion with my daughter (21 years old), when she asked me why I never posted photos of her in some of...

Think for a moment and ask yourself if you sleep enough. Do you wake up on your own or do you need an alarm clock? Do you feel refreshed...

Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy allows you to participate in...

Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is one of the breathing practices we explored in recent months in our...

Next time you are sitting on a sofa, in a comfortable position, close your eyes and try to feel your heart beating in your chest. Can...

Imagine you are getting a new phone. Are you one of those people who keep all the original settings, or do you change the wallpaper,...

In September 2021, I graduated from the "Yoga for Stages of Menopause" course, led by Nimah Daly. The main idea behind that training for...

Sometimes people think that because I’ve been practicing yoga for over 30 years and teaching for 12 years - my home practice has to be...

Sound baths are a form of sound healing therapy in a group setting, but also a form of meditation practice. It usually involves lying on...

I recently qualified as a Sound Healing Practitioner, and I would love to share some thoughts on what it is and how can it benefit you....

You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...

The Ujjāyī breath is one of the most common techniques in the practice of yoga. The inhalation and exhalation are done through the nose...

Mediation – dhyana in Sanskrit, is the true heart of yoga. It is the pinnacle practice for which the other yoga techniques (asana,...

One very important part of yoga practice is pratyahara. At the beginning of our asana practice, pratyahara shows up when we actively...

I love practicing yoga in the mornings. As well as boosting the circulation and immune system, the mood boost received through a moving...

Another vital yoga practice is called pranayama. The word pranayama is derived from two Sanskrit words: prana (life force, life energy)...

Asanas are postures that are held. Asana practice is the most popular form of yoga and that is what most people know as ‘yoga practice’....