I am sure that many of us have read at least one book or an article about (or simply explored the question) “how to be happy?”. We all...

You don't have to be flexible before ever setting foot on a yoga mat, as flexibility isn’t a prerequisite. It is true though that a...

Mediation – dhyana in Sanskrit, is the true heart of yoga. It is the pinnacle practice for which the other yoga techniques (asana,...

One very important part of yoga practice is pratyahara. At the beginning of our asana practice, pratyahara shows up when we actively...